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How much physical activity is enoughĪustralian Physical Activity Guidelines encourage older people to do 30 minutes of medium intensity exercise each day. So start slowly and build up gradually.ĭoing some activity is better than doing none. If you have not been active for a while or if you have health problems or have been unwell, you may find you are not as fit as you used to be. It is important to remember that everyone’s fitness levels and physical abilities are different.
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It also helps improve and maintain your fitness, strength and balance. It can help you sleep better, stimulate your appetite and may reduce your risk of heart disease, dementia and falls. Regular physical activity has lots of benefits. Read more information on: support available to help you look after yourself as a carer or healthy ageing – staying involved. If you are in a caring role, it is especially important to maintain social connections and continue activities that you enjoy. This might be volunteering, playing a musical instrument, learning a new language, developing your computer skills or doing a creative activity like painting. You might want to try something you have always wanted to do but never had the time earlier in your life. Seeing friends and joining in with others can energise your life and create opportunities for new experiences.
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Being able to adapt to change is important at any age, but can be particularly important as you get older. Learning a new skill keeps your brain working and may protect you against dementia. Staying involved and socialising with others Staying physically active, eating well, socialising and improving your health can help you live a healthy, happy and active life as you get older. Research shows that if you start living a healthy lifestyle earlier in life, you have better chances of staying healthy as you get older.
#Healthy ways of life full
In Australia, more and more people are living full and productive lives well into their 80s and 90s.